What if your body isn’t broken… it’s protecting you?

After trauma, many people feel disconnected from their bodies. Touch can feel overwhelming. Pleasure can feel distant. And safety can feel like something that belongs to other people.

In this masterclass replay with trauma recovery coach Arci Grey, we explore how to begin rebuilding trust with your body through gentle, guided nervous system practices you can follow along with.

This episode includes grounding exercises, breathwork, and simple somatic tools designed to help you reconnect with yourself without forcing or pushing past your edges.

We also talk about shame, dissociation, and why your body’s responses during trauma don’t mean what you may have feared they meant.

Healing doesn’t happen by overriding your body. It happens by learning to feel safe inside it again.

You are not broken. And you don’t have to rush.
Safety, trust, and pleasure can be rebuilt.
One small step at a time

This episode includes guided nervous system exercises you can follow along with, including grounding, breathwork, and somatic awareness practices designed to help you reconnect with your body in a way that feels supportive and safe.

This is not about forcing yourself forward. This is about starting exactly where you are.

Free guided meditation and body scan:
https://earthlydesire.com/free

Learn more about Arci Grey:
https://arcigrey.com

If this episode resonated, please share it with someone who might find it helpful.

In this episode we mentioned:

• Come as You Are - Emily Nagoski

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