Julia Sheldon (she/her), known as Ask Auntie Julia, is a Sex & Relationship Educator and Coach. She has a post-graduate degree in Sexuality, Marriage & the Family She has worked in many countries, volunteered with Planned Parenthood, participated in immersive sex-ed business intensives, and uses both humour and tools (props, stories, conversations) to make what can feel awkward or taboo into something approachable and honest.
Julia believes that pleasure is your birthright, that boundaries are essential, and that healthy relationships can feel like the home you’ve always wanted—without armour or emotional walls.
Setting Boundaries: A Journey To Self-Trust & Confidence
Sex and relationship educator Julia Sheldon, known as Ask Auntie, discusses the importance of boundaries within relationships, self-confidence, and personal well-being.
Julia explains there are eight different types of boundaries, how to set and maintain them, and why confidence is essential in boundary-setting. She also shares practical exercises to recognize and establish personal boundaries, and highlights the intersection of pleasure and boundaries.
Julia's insights are based on years of experience and a post-grad degree in sexuality, marriage, and family. Additionally, she details her six-week programs on boundaries and self-confidence, offering personalized coaching and practical tools.
Julia's passion for helping others build trust in themselves shines through in this enlightening conversation.
00:00 Introduction to Julia Sheldon
01:06 Understanding Boundaries in Relationships
02:17 Building Confidence to Enforce Boundaries
06:14 The Role of Boundaries in Intimacy and Pleasure
14:28 Exploring Personal Boundaries and Self-Awareness
19:26 Practical Exercises for Identifying Boundaries
24:14 The Importance of Body Awareness
26:51 Understanding Emotional Responses
27:58 Dealing with Self-Doubt
29:35 Setting Personal Boundaries
35:47 Building Self-Trust and Confidence
39:12 Exploring Coaching Programs
48:34 Debunking Myths About Confidence
49:42 Special Offer and Conclusion
Please Visit Julia at http://askauntiejulia.com/
Julia is looking forward to hearing from you! If you are interested in working with her you may reach out directly at julia@askauntiejulia.com
She also wanted you to know that while her website says Teens and Millennials, she really enjoys working with all folks that the connection feels genuine and the work can be accomplished, in other words age is just a number.
And when you do reach out, be sure to mention that you heard her on the Reclaiming You Summit, and you know the secret code (shh…) GWYN20. That way you can have 20% off your program!