Kat is an ISEE Certified Holistic Sex Educator™, Erotic Life Coach and Pleasure Advocate based in Colorado. Kat has a background in BDSM/Kink, Mindfulness, Holistic Wellness, and Alternative Relationship Dynamics. They help curious and brave adults struggling with self-limiting beliefs around their sexuality to unlearn misinformation and shame so that they can courageously explore their authentic erotic selves with joy, ease and confidence.
Charlie is a registered yoga teacher, accessibility wellness coach and somatic educator passionate about helping people build confidence and deepen their relationships with themselves and others.
Together they are the Good Love Project, who’s mission includes dismantling erotophobia and stigma, creating playful, powerful and positive sex and relationship education resources and experiences. To support adults in their personal growth, erotic empowerment, and To heal shame through knowledge, truth and acceptance
Unlearning Shame: Empowering Your True Self
Welcome to this session of the Reclaiming You Summit, where host Gwyn Isaacs engages in a profound conversation with Kat and Charlie from the Good Love Project.
This episode dives deep into the realms of confidence, intimacy, and pleasure, unraveling the layers of shame and stigma that often surround these topics. Kat, an ISEE certified holistic sex educator and erotic life coach, shares her transformative journey and insights into fostering authentic erotic selves.
Meanwhile, Charlie, a registered yoga teacher and accessibility wellness coach, discusses their path to helping individuals build confidence and deepen relationships.
Together, they explore the significance of self-awareness and somatics in personal growth, emphasizing that healing is a continuous, non-linear journey.
Discover how the Good Love Project is dismantling erotophobia and stigma, and learn about their innovative workshops and personal coaching that empower individuals to embrace change and unlearn limiting beliefs. This episode is a must-listen for anyone seeking to enhance their understanding of intimacy and personal empowerment.
(Times are approximate)
00:00 Introduction to the Reclaiming You Summit
03:00 Meet Kat and Charlie from the Good Love Project
09:00 Exploring Confidence, Intimacy, and Pleasure
18:00 Dismantling Shame and Stigma
27:00 The Role of Somatics in Personal Growth
36:00 The Intimacy Experiment and Levels of Intimacy
45:00 Personal Journeys and Unlearning Limiting Beliefs
49:00 Workshops, Coaching, and Continuous Growth
Please Visit Kat and Charlie at https://goodloveproject.com/coaching
Katrina and Charlie are taking clients.
If you are interested in working with them please use this link
https://goodloveproject.com/coaching
If you are near Denver and would like to learn more about The Intimacy Experiment™️Workshop
https://classes.instituteforsexuality.com/tie_boulder
The Super fun Intimacy Styles Mini Quiz is here!
https://docs.google.com/forms/d/e/1FAIpQLScnqqfX-ekdIS6Xr5eyzWARe_cIJgX0Gk-Jo9UDcc7KacqQ6A/viewform