I had the pleasure of speaking with coach and sex educator Valerie Schrader. We discussed her journey through a traumatic childhood with a narcissistic mother, and how she turned her experiences into a career helping others heal from generational trauma. We explored the importance of somatic therapy and its connection to the body and the mind, as well as sacred sexuality and self-work. Valerie shared her self-guided healing program, which allows individuals to work through their trauma at their own pace and the importance of meeting people where they are in their healing journey. We also touched on promoting open conversation and continuing the dialogue around these important topics.
You can learn more about Valerie at valerieschrader.com or on her podcast Sensual Power.
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